Recently, a few friends of ours went camping at a local state park & invited us to drum with them in a small sunset drum circle they were having by a beautiful lake. We were delighted to join-in & jam but we were even more […]
You know how every superhero has their “secret weapon” or their “super power” that they use to beat the bad guy or to swoop-in and save the day? Well, one of my secret weapons, that adds a supercharged, savory flavor to any recipe that it’s added […]
Red raspberries are a succulent, sweet, slightly tangy treat. But the berries aren’t the only part of this particular plant that has something seriously special to offer.
Red raspberries are a succulent, sweet, slightly tangy treat. But the berries aren’t the only part of this particular plant that has something seriously special to offer.
By Stephanie Maguire Over the weekend of the 7th and 8th of November, The Inner Peace and Wellness Center of Shartlesville, PA hosted their 7th Annual Fall Holistic Health Expo at the Hamburg Fieldhouse. Attendees were able to learn about and even experience a wide […]
~Eating locally grown food can be a better buy, can be less harmful to the environment and can be a provider of more nutritionally dense foods for you and your family.~
Nourishing Sweet Potatoes, Savory Peanut Butter, and Warming Ginger combine with the earthiness of the Spinach & the Sweetness from the Peppers & Potatoes to create an incredibly comforting, diverse, & delicious dish.
Growing-up in Southeastern Pennsylvania, summer to me has always been associated with home-grown, garden fresh, Vine-Ripened Tomatoes. During summertime in Pennsylvania, Tomatoes are easy to grow and have an abundant yield. Often, neighbors are overhead asking one another, “Would you like any Tomatoes? I have […]
For the last few days, I’ve been in quite the funk. I’ve been struggling with sadness, anger and resentment.And I had been navigating it as I have successfully done so in the recent past… By looking within, meditating, Socratic Questioning, and processing… (doing the inner […]
One of the questions I’m asked the most often when it comes to living a Plant Based lifestyle is, “Where do I start?” While there are certainly many things that I could suggest for someone starting their transition to Plant Based Living, my answer is […]
Chickpea FlourI know you’re probably thinking… “An Eggless Omelette? That sounds strange!” or “What in the world is even in it?!” ~And quite frankly, it does sound strange. But it truly does describe what this recipe re-creates! It’s an Egg-straordinary” recipe! 😉
Once there’s a whisper of fall in the air, the leaves are crunching under my feet and it’s starting to get a little chilly outside, I immediately start craving a comforting bowl of Chili, inside. (Inside my house & inside my belly 😉 ) ~I […]
Looking for a food that feels fancy & festive while actually being easy & affordable? Looking for the perfect star to upgrade your “Standard Sandwich?” Looking for a Protein-Packed, Palate Pleaser? Then look no further than this chameleon-of-cuisine!
Nourishing Sweet Potatoes, Savory Peanut Butter, and Warming Ginger combine with the earthiness of the Spinach & the Sweetness from the Peppers & Potatoes to create an incredibly comforting, diverse, & delicious dish.
Growing-up in Southeastern Pennsylvania, summer to me has always been associated with home-grown, garden fresh, Vine-Ripened Tomatoes. During summertime in Pennsylvania, Tomatoes are easy to grow and have an abundant yield. Often, neighbors are overhead asking one another, “Would you like any Tomatoes? I have […]
One of the questions I’m asked the most often when it comes to living a Plant Based lifestyle is, “Where do I start?” While there are certainly many things that I could suggest for someone starting their transition to Plant Based Living, my answer is […]
Chickpea FlourI know you’re probably thinking… “An Eggless Omelette? That sounds strange!” or “What in the world is even in it?!” ~And quite frankly, it does sound strange. But it truly does describe what this recipe re-creates! It’s an Egg-straordinary” recipe! 😉
Once there’s a whisper of fall in the air, the leaves are crunching under my feet and it’s starting to get a little chilly outside, I immediately start craving a comforting bowl of Chili, inside. (Inside my house & inside my belly 😉 ) ~I […]