Tag: Main Meal

Instant Pot, West African, Sweet Potato & Peanut Stew (Vegan & Gluten Free)

Instant Pot, West African, Sweet Potato & Peanut Stew (Vegan & Gluten Free)

Nourishing Sweet Potatoes, Savory Peanut Butter, and Warming Ginger combine with the earthiness of the Spinach & the Sweetness from the Peppers & Potatoes to create an incredibly comforting, diverse, & delicious dish.

Balsamic Drizzled Basil Bruschetta (Vegan)

Balsamic Drizzled Basil Bruschetta (Vegan)

Growing-up in Southeastern Pennsylvania, summer to me has always been associated with home-grown, garden fresh, Vine-Ripened Tomatoes.  During summertime in Pennsylvania, Tomatoes are easy to grow and have an abundant yield. Often, neighbors are overhead asking one another, “Would you like any Tomatoes? I have […]

Simple Staple: Roasted Veggies

Simple Staple: Roasted Veggies

One of the questions I’m asked the most often when it comes to living a Plant Based lifestyle is, “Where do I start?” While there are certainly many things that I could suggest for someone starting their transition to Plant Based Living, my answer is […]

Southwestern Sweet Potato Patties (Vegan & Gluten Free)

Southwestern Sweet Potato Patties (Vegan & Gluten Free)

From the first day I decided to live a “plant based life” (almost a decade ago), I have loved Veggie Burgers. They were an easily available “go-to” back before I could cook & they were an easy option in the early days of my transition. […]

Southwestern Sweet Potato & Black Bean Salad (Vegan & Gluten Free)

Southwestern Sweet Potato & Black Bean Salad (Vegan & Gluten Free)

Recently, a few friends of ours went camping at a local state park & invited us to drum with them in a small sunset drum circle they were having by a beautiful lake. We were delighted to join-in & jam but we were even more […]