My go to, get my day started, super-delicious, Superfood Smoothie. (This post contains affiliate links) Pre-motherhood, I found myself susceptible to certain shall we say…“speed bumps” while starting my day… I would somehow slip-into silly, self-sabotaging situations… i.e. “How is my phone suddenly stuck behind […]
Month: September 2018
Change your mindset, and your body will follow. How binge eating may be your cue that you need to look within.
On Monday of this week, I started a new workout program (Cize, by Beachbody*) that I coupled with a meal plan that I formulated for myself. (I have 20 pounds of “baby weight” I’d like to lose, with a goal of losing it by January […]