Month: September 2018

Peanut Butter, Blueberry, Banana Smoothie (Vegan & Gluten Free)

Peanut Butter, Blueberry, Banana Smoothie (Vegan & Gluten Free)

My go to, get my day started, super-delicious, Superfood Smoothie. (This post contains affiliate links) Pre-motherhood, I found myself susceptible to certain shall we say…“speed bumps” while starting my day… I would somehow slip-into silly, self-sabotaging situations… i.e. “How is my phone suddenly stuck behind […]

Change your mindset, and your body will follow. How binge eating may be your cue that you need to look within.

Change your mindset, and your body will follow. How binge eating may be your cue that you need to look within.

On Monday of this week, I started a new workout program (Cize, by Beachbody*) that I coupled with a meal plan that I formulated for myself. (I have 20 pounds of “baby weight” I’d like to lose, with a goal of losing it by January […]